Too Much Chaos in Life? Slow Down and Organize with Journaling
Too much chaos in life? Feeling like the days just slip by without any control or calm? Let me introduce you to journaling 🖊️ — a simple, creative practice that can help you slow down, organize your thoughts, and reconnect with yourself.
From bullet journaling 📒, which helps structure your day, to scrap journaling, where you preserve memories and moments, there’s a style for everyone. With just a few minutes a day, some paper, and a pen ✏️ (plus tools like my handmade stickers from Little Things), you can turn journaling into a mindful habit that truly makes a difference in your everyday life.
What Is Journaling?
Journaling is the practice of recording thoughts, feelings, plans, or memories on paper. It can take many forms. Bullet Journaling is focused on organization, habit tracking, and productivity ✅ where Scrap Journaling is more Creative, memory-driven, using keepsakes, photos, and mementos 📸. There are no strict rules. Your journal can be neat or messy, structured or free-flowing. The key is that it feels personal and meaningful to you.
Why You Should Start Journaling?
Many people hesitate to start journaling because they think they need neat handwriting, artistic skills, or hours of free time. The truth is, journaling is flexible and accessible. You can begin with just five minutes a day and simple tools — a pen, a notebook, and small stationery items ✨
Benefits of Journaling
Journaling offers many ways to support your mind, creativity, and well-being:
-Reduce stress and mental clutter 🧘 – Writing down your thoughts helps clear your mind and bring focus to your day.
-Encourage mindfulness and presence – Journaling slows you down, helping you stay in the moment.
-Organize your thoughts and track habits ✅ – Bullet journaling can help you plan, set goals, and keep track of your routines.
-Preserve memories 💌 – Scrap journaling allows you to save small keepsakes like tickets, photos, and notes, turning them into meaningful stories.
Challenges of Journaling and How to Overcome Them
Some people struggle with consistency or feel pressure to make every page look perfect 😅. The solution is simplicity. Start with a small journal. I recommend this Mini Notebook Set 📔✨, which comes with a small notebook and a mini sticker sheet — everything you need to get started without overthinking.
Let go of perfection — journaling is for you, not anyone else 💛
How to Make Journaling a Habit
-Keep it visible, so it becomes part of your daily routine 👀
-Start with just a few minutes each day ⏰
Remember, journaling isn’t about creating perfect spreads — it’s about creating a space for yourself 💛.
Stay Inspired with Journaling Ideas
If you want creative journaling inspiration, tips, and ideas for your pages, I post regularly on Instagram [@little.things.studioo]. Follow me there for fresh ideas to fill your journals, get creative with stickers, and stay motivated on your journaling journey 💌.
At Little Things, I create handmade stationery designed to support slow, meaningful journaling 🖊️. From decorative stickers that blend seamlessly into bullet and scrap journals to products, everything is made with care at home in Scotland — because every little thing matters 💛.
If you’ve been thinking about starting journaling, consider this your sign ✨. You don’t need the perfect setup — just a quiet moment, a page, and permission to begin 💌.